RezlCare provides information, advice and support for those diagnosed with cancer and for those close to them.
It aims to reduce your anxiety by helping you understand both your emotions and the many aspects of your treatment during your journey through cancer.
RezlCare contains an audio Mindfulness Based Cognitive Therapy Programme designed to provide many benefits.
The Programme has eight topics to listen to. Each has a tutorial and a guided meditation lasting between 5 and 15 minutes.
A comprehensive set of audios designed to help you deal with certain situations and issues that may occur, such as:
Access the Toolbox by tapping its icon via the Navigation Bar.
The Navigation Bar, located at the bottom of the app, gives access to your Home Screen, Toolbox, Diary, plus a More Options icon that leads to your preferences and resources.
Once you have completed the MBCT Programme, you can revisit tutorials and meditations to help embed them and make you more resilient.
The more you listen, the more effectively you will reduce your anxiety.
Some audio sessions refer to organisations or websites. These are listed on our Resources Page. Tap the More Options icon on the Navigation Bar.
Keep notes on your thoughts and feelings as you progress through RezlCare – the diary is just for you to use if you would like to. It’s private. You might want to jot down your emotions, any key insights that you gain, or things that you want to remember. Use the Diary icon on the Navigation Bar to get access.
