RezlCare uses a Mindfulness Based Cognitive Therapy Foundation Programme (MBCT).
MBCT is clinically proven to lessen anxiety in cancer patients; to reduce fatigue both during and after treatment, and to help you to avoid feeling overwhelmed.
The Programme has eight topics to listen to. Each has a tutorial and a guided meditation lasting between 5 and 15 minutes.
Go through them as fast or as slowly as you like.
You will be taken back over the meditations to embed the skills and habits to make them as effective as possible.
The more times you listen to them, the greater the benefit, and the more effectively you will reduce your anxiety.
This embed phase will change the way you react – consciously and unconsciously. This is where the value is delivered.
Focus exclusively on listening through the eight topics. You can then make your own positive decision to enhance and embed these skill and habits.
Every time you use RezlCare, it’s another positive step forwards. Make sure that you recognise and even celebrate this.
We recommend that you use
RezlCare every day to get the best results.
Therefore it’s important to make time for listening to RezlCare. Try to create a plan and put some time aside.
Make a habit of it – let it be an enjoyable and relaxing part of your day.
Listen to the sessions, concentrate on them, especially the meditations, without distractions or interruptions.
Find a regular quiet place
and regular time to listen.
Put your phone into airplane
mode for ten minutes or so,
and enjoy the calm. Relax
and build your resilience.
Give it your best effort.
After using RezlCare, people say they feel a kind of joy or happiness, so each time check how you feel.
Why not take a few moments to reflect on the different topics that you have covered so far and see if you can identify some occasions when you have been able to use these ideas within your day.
