Getting
setup is easy.
You can download RezlCare from
either the Appstore or Google Play.
download now
Get three licences. One for you,
and the others for those around you
You can download RezlCare from
either the Appstore or Google Play.
download now
Get three licences. One for you,
and the others for those around you
You will require a COHORT and a PASSCODE which should have been provided to you by your clinic or healthcare practitioner – if you do not have these then please contact us at info@carinasciences.com
Ensure you have a strong WiFi connection to download RezlCare.
Once installed and activated, RezlCare will download its audio content. It does not subsequently require an internet connection so you can run the RezlCare wherever you want (even in airplane mode).
RezlCare is free to download.
1. The first time you use RezlCare you will need to activate it.
2. Please read and accept our Privacy Policy and Terms & Conditions.
3. You will then be prompted for a COHORT and your PASSCODE.
4. You are then asked for a PIN of your choice to prevent unauthorised use of your app.
5. RezlCare commences to download it’s content – this may take between one and five minutes (WiFi speed dependent – so please be patient).
6. After the content has downloaded, press CONTINUE, a message will give you the option to go to the “Resources” page.
7. Press START to proceed to using RezlCare.
1. Sign in using your PIN.
2. The Home Screen appears.
3. The Quick Start Control enables to play through each audio session, so you always know where you are. Just press the green play button.
4. You will be led through all eight topics covered in the Mindfulness Foundation Programme starting with the Welcome Tutorial.
5. Each topic contains an audible tutorial and a meditation.
6. After a topic is completed, the app will automatically move on to the next topic.
7. To re-listen to a session, tap the play button next to that tutorial or meditation.
8. To skip forward to go on the next topic use the “forward” button.
9. Once you have completed each session within the current topic at least once, you can use the “rewind” button to go back to previous topics.